Along with covering selected chapters from the book of food and medicine from the book of hadīth Jāmi’ al-Tirmidhī, the following topics will be covered in this course:
- Understanding the nutrition wheel
- The building blocks of nutrition
- Water
- Carbohydrates
- Proteins
- Fats
- Vitamins
- Minerals
Days: Saturdays from 1pm-3pm Mountain Standard Time
Course Information
Estimated Time: Three months (Dec 2020 – Feb 2021)
Difficulty: Beginner