“The sages did not treat those who were already ill but treated those who were not yet ill. They did not try to put in order what was already in disorder but tried to prevent disorder from arising in the first place. Treating disease after it has arisen is like starting to dig a well when one is already thirsty, or only starting to cast weapons once the battle has begun. Would these also not be too late?”
– The Yellow Emperor’s Inner Classic
You are invited to a workshop on “Natural Medicine and Daily Health Practices.” This online session will examine the principles of natural medicine, drawing inspiration from the Huang Di Nei Jing (Yellow Emperor’s Inner Classic), and will integrate various health tools such as exercise, vitamins and supplements.
This workshop is targeting those wishing to to learn simple and applicable tools of traditional medicine that can integrate into everyday life.
The workshop will cover:
Breathing Techniques: Examination of methods that promote physiological and psychological well-being.
Sleep Quality: Evidence-based strategies for moving towards better sleep and restorative rest.
Movement Integration: Approaches to incorporating beneficial physical activities into daily routines.
Chinese Herbal Medicines and Teas: Analysis of traditional herbal remedies and their contemporary applications.
Wound Care Practices: Comparative study of ancient and modern methods for effective wound management.
This workshop is designed to provide participants with practical and theoretical knowledge to support their natural health practices. The goal is to bridge the wisdom of ancient traditions with contemporary wellness approaches, offering an overview in both the academic study and practical application of traditional medicine.
When: Sunday July 21st, 2024
Time: 11am-2pm EST
Where: Live on Zoom
Jesse Lown R.TCMP, R.Ac (Instructor)